I know there are still months before summer, but now is best time to start practice. Lots of people want that 6-pack when they go to the beach or gym. Here i'm going to show you 6 exercises that can help you get your 6-pack.
While you're on your knees squeeze your glutes and abs and slowly lean back. Do this back and forth motion slowly to really feel a burn.
Lay flat on your back and shimmy from side to side. Make sure your back is pressed flat on the ground.
Lie on your back and raise your legs all the way up. Slowly raise them up and down to work your lower belly area.
Lie on your back and hold yourself up on your elbows. Do flutter kicks while crossing your feet.
Hold a plank position. Keep your stomach tucked under.
While in a push up position- run your feet up into a tucl position and then back out.
Enjoy your 6-pack :D